GYROTONIC®

Our Gyrotonic® centre is at Studio 117, just a few doors down from reception at 4 Crown Rd. 117 has an air of tranquility about it, providing the perfect space in which to feel calm and relaxed, restoring both body and mind.

What is the difference between Gyrotonic® and Gyrokinesis®?

Gyrotonic® is practiced one on one in our Gyrotonic® Studio 117, using the Gyrotonic® tower.

Gyrokinesis® is practiced in small groups and can be likened to the ‘Mat Work of Pilates. It is from this starting point that Gyrotonic® was developed.

Gyrotonic® can be adapted to meet the needs of the individual and can be particularly beneficial for scoliosis and shoulder/ neck rehabilitation.

Pilates Plus is also pleased to be a Pre-training Studio, starting people off on the road to becoming teachers.

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