These classes are held one on one in our Gyrotonic® Studio 117 and last for an hour.
There is usually a warm up given on the stool and some preparatory exercises on the floor. It is a very ‘hands on technique’, using the power of gentle touch to help you awaken and move neglected muscle groups.
The class will take you through a variety of sequences on the tower, moving the spine through its 4 ranges of movement; Flexion, extension, lateral bend and twist/spiral.
The emphasis is on ‘movement’ something we tend to lack these days! It is rythmical, expressive and somewhat dance like in quality, taking influences from yoga, tai chi and other methods.
I guarantee you will leave feeling balanced, light in spirit, energized, yet relaxed.
“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle” – Juliu Horvath, Gyrotonic® EXPANSION SYSTEM® founder.
Single session £65
Five sessions £315
Ten sessions £600
Concessions for Regular Pilates Studio 4 Clients and Children
Single session £60
Five sessions £290
Ten sessions £550
24hrs cancellation notice required on all bookings or the full fee will be applied.
Bookings can be made from our reception at 4 Crown Road
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