These classes are held one on one in our Gyrotonic® Studio 117 and last for an hour.

To book your Gyrotonic® session please call reception on 0208 892 3403.

There is usually a warm up given on the stool and some preparatory exercises on the floor. It is a very ‘hands on technique’, using the power of gentle touch to help you awaken and move neglected muscle groups.

The class will take you through a variety of sequences on the tower, moving the spine through its 4 ranges of movement; Flexion, extension, lateral bend and twist/spiral.

The emphasis is on ‘movement’ something we tend to lack these days! It is rythmical, expressive and somewhat dance like in quality, taking influences from yoga, tai chi and other methods.

I guarantee you will leave feeling balanced, light in spirit, energized, yet relaxed.

“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle” – Juliu Horvath, GYROTONIC EXPANSION SYSTEM® founder.



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