These classes are held one on one in our Gyrotonic® Studio 117 and last for an hour.
To book your Gyrotonic® session please call reception on 0208 892 3403.
There is usually a warm up given on the stool and some preparatory exercises on the floor. It is a very â€˜hands on techniqueâ€™, using the power of gentle touch to help you awaken and move neglected muscle groups.
The class will take you through a variety of sequences on the tower, moving the spine through its 4 ranges of movement; Flexion, extension, lateral bend and twist/spiral.
The emphasis is on â€˜movementâ€™ something we tend to lack these days! It is rythmical, expressive and somewhat dance like in quality, taking influences from yoga, tai chi and other methods.
I guarantee you will leave feeling balanced, light in spirit, energized, yet relaxed.
“I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle” – Juliu Horvath, GYROTONIC EXPANSION SYSTEMÂ® founder.
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