After experiencing many personal struggles and chronic illnesses, Juliu Horvath spent many years in self-exploration and study. These experiences not only led him to true healing, but he was also inspired to create movement principles that offer the same benefits also found in yoga, dance, gymnastics, swimming and tai chi, but are not derived from these other exercise modalities. Some of the hallmarks of Gyrokinesis® exercises are the fluidity of the movements and the ease with which one can perform them.

Gyrokinesis® is performed on a stool, and on the floor. It is what Julio Horvath devised before he designed the Gyrotonic® tower

This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different corresponding breathing patterns are integrated. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. Horvath’s methodology invigorates and re-educates the body to move with fluidity, relaxation and power.

A fun, energizing work out!

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