Susana has been teaching multiple exercise disciplines for more than 22years. Her journey with exercise and Pilates has been driven by her joy of fitness and her quest for deeper understanding of the body and movement.
Starting off as a Personal Trainer, Group Exercise Teacher and Fitness Instructor, she then underwent comprehensive Pilates training undertaking a Comprehensive Pilates Mat and Prenatal & Postnatal Course in association with The Pilates Foundation, followed by Polestar Pilates Comprehensive Studio Course furthering her understanding of biomechanics.
Susana’s experience is broad, from teaching complete beginners to those with acute & chronic pathologies. Her area of expertise/interest lies in problem solving, working alongside her clients developing their knowledge and confidence and having fun along the way.
She confidently works along-side physical therapists & doctors, effectively problem solving and taking clients from pain to pain free. She has great success with disc pathologies, scoliosis, and general body niggles. She also offers Prenatal & Postnatal Pilates training, ensuring that mums and mums-to-be are physically, mentally and emotionally supported throughout their different transitions.
A great advocate of cross training …Susana utilises a whole variation of different exercise systems and knowledge which improves overall performance for sports-specific clients as well as with the general public looking to improve or maintain a healthy, strong, flexible and toned body.
In conjunction with physical training, Susana studies nutrition, psychology, manual therapies, giving her further skills to support her clients. She has recently moved to SWLondon and is looking forward to teaching fellow locals.
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