“The mind’s first step to self-awareness must be through the body” (George A.Sheehan).
Learning about ourselves is a constant and ever changing journey full of highs and lows. Being mindful of our own thoughts and actions is the first step towards making change. The journey then becomes the learning. Experiencing different disciplines along that journey helps us to form our own unique pathways, creating a balanced mind and body.
Pilates Plus invites specially selected teachers from a wide range of disciplines to offer small group classes or workshops at Studio 117. Classes will be offered either as a series or one off workshop across a wide range of topics.