Are you living with Multiple Sclerosis, or recovering from a stroke?

Neurological conditions such as MS can be very challenging, requiring one to be twice as fit and strong as everyone else both emotionally and physically.

Why not come to Pilates Plus and learn how Pilates exercises can help you in your daily life. Make an investment in yourself and achieve a stronger, more flexible body whilst lifting your spirits.

Improve balance, co-ordination, circulation, flexibility breathing and muscle strength.

PRIVATE sessions

PRIVATE sessions in a fully equipped Pilates studio using the Reformer, Cadillac and Wunda chair.

Tuesdays 1.30 and Sundays 4.30

JUST £350 FOR 5 WEEKS
Includes free book and handouts · BOOK NOW!

Please ask at Pilates Plus or call us on 0208 8923403 to book

Structured Class

Classes must be taken and paid for as a course of 5 weeks and are non refundable.

Over 5 structured weeks you will take time to learn some of the main principles of the Pilates technique in a supportive and happy environment. Taught by a caring qualified Foundation teacher who has personal experience of MS.

• Strengthen muscles, improving balance and co-ordination.
• Safely stretch and release overworked muscle groups that may be prone to spasm or stiffness.
• Learn to breathe the Pilates way, improving circulation and general health whilst promoting a valuable sense of relaxation

Following the 5 week course your instructor will assess whether it is more beneficial for you to continue on a one on one basis or whether you are ready to join our regular classes taken with a max of 3 clients.

If these times don't suit you please feel free to contact us and we will endeavour to arrange a time that's convenient