Whether it is your first pregnancy or subsequent pregnancy Pilates plus can help guide you through a plates pregnancy work out. Each pregnancy is different and will affect the mother in a variety of ways. Many posture related concerns can be addressed safely using the Pilates method.

Each trimester of your pregnancy places new demands upon your body which begin to change the shape of your body and spine, together we can look at the issues concerning you and achieve what you need to experience a positive pregnancy and labour.

Postnatally we can help you get back into shape more effectively and efficiently. Problems such as symphysis pubis and diastasis recti can be helped with a Pilates rehabilitation programme.

We look forward to meeting you soon!