First you will need to book a 'newcomers' session. This is a private hour and a quarter session with one of our instructors where you will be asked to complete a questionnaire and medical history form. The instructor will discuss with you your concerns/aims and work out a suitable programme for you whilst introducing you to basic pilates principles.

Following this initial session you may book a regular session, meaning you come at the same time each week, or book week by week where there is availability. Once a week is advised, but if you are able to do more you will see the results quicker! These sessions will have a max of 3 people in them and you will continue to be advised and shown your individual exercise programme.

Please call the studio on 0208 8923403 and speak to Jayne or Deborah who will happy to book your newcomer's appointment for you.