Timetable

Please find below the standard timetable for all our classes at Studio 4 and 117. You can also view our live weekly schedue under the Book Online button which you will be able to use once you are registered with ourselves.

Studio 4 Pilates Equipment Studio Classes

Max 3 clients to a class using Reformer Cadillac and Wunda Chair
Classes run every 1.15hr throughout the day

Day Time Instructors
Monday 08:15 — 21:00 Jaime and Geraldine
Tuesday 09:45 — 21:00 Sarah & Jaime
Wednesday 07:00 — 21:00 Jaime, Andrea and Maria
Thursday 09:45 — 21:00 Sarah and Charlie
Friday 07:00 — 20:00 Judy and Jaime
Saturday 09:15 — 18:00 Sarah and Geraldine
Sunday 09:45 — 17:30 Charlie

Studio 117 Private Yoga/Pilates and Gyrotonic® Appointments

Gyrotonic® appointments with Sarah Duley by appointment only.

Autumn Small Group Classes

Max 6 clients per class

SIGN UP BEFORE OCTOBER 1ST and RECEIVE A FREE GIFT!

  • Single class £20
  • 10 classes in 12 wks £180
  • 5 classes in 6 weeks £95
  • 8 classes in 4 weeks £135

Monday

Pilates for relaxation with Charlie 17.00-18.00
Feeling uptight, cant sleep, always on edge? This class will focus on stretches and relaxation techniques as well as postural alignment and breathing exercises.

Pilates for Sport with Charlie 18.00-19.00
Focused on swimmers, runners and cyclists. Typical issues faced are tight hip flexors and quads, weak gluts and hamstrings. Sounds familiar? Come and see how Pilates can help

Pure Pilates with Charlie 19.00-20.00
For anyone wishing to reap the benefits of this amazing system. Exercises will focus on the original Pilates technique which stretches and strengthens to improve posture and well being.

Tuesday

Scaravelli inspired Yoga with Judy 10.00-11.00
‘You do not need to be good at Yoga to practice it” This work is uplifting, rebalancing body, mind and spirit. Focused on using the breath to lengthen and free the spine, connecting to the ground through the feet

Gyrokinesis with Tomasso 17.00-18.00
This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the bodys internal organs and different corresponding breathing patterns are integrated.

Wednesday

Scaravelli inspired Yoga with Judy 18.00-19.00
‘You do not need to be good at Yoga to practice it” This work is uplifting, rebalancing body, mind and spirit. Focused on using the breath to lengthen and free the spine, connecting to the ground through the feet

Thursday

Stretch therapy with Jaime 18.00-19.00
Stretch Therapy (ST)** is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.

Saturday

Pure Pilates with Andrea 10.45-11.45
For anyone wishing to reap the benefits of this amazing system. Exercises will focus on the original Pilates technique which stretches and strengthens to improve posture and well being.

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