Small Group Mat-work Classes

These group classes are a good way to gain an understanding of the Pilates method. They will teach you the fundamentals of the technique, including lateral breathing and neutral spine.

The main focus is on core stability and stretching exercises. Body awareness, posture, strength and flexibility will all be improved.

• We hold classes for complete beginners
• Intermediates
• or advanced levels

Place Blue School New Hall, South Street, Old Isleworth Time · 8:30pm Beginners 5 week courses run regularly. Next course starts on March 7th. Cost £60 for 5 classes. Classes must be paid for in advance and attended consecutively.	Place Blue School New Hall, South Street, Old Isleworth Time Mondays at 7:30pm Cost First trial class £16 Subsequent sessions £14 each or £60 for 5 sessions

Groups are restricted to a maximum of 12 people.

Suitability

No previous experience of Pilates is necessary. It should however, be noted, that group classes cannot replace the semi-private situation of a studio class.

If you have an injury of any sort, we would advise that you attend the studio first. During pregnancy it is also recommended that you attend the studio, where classes can be tailored to your individual needs.

Booking

Please feel free to drop in for a trial class. The charge for this is £12.50. Alternatively, you can book a block of 5 classes (subject to availability), by calling Pilates Plus during opening hours.

It will be necessary to bring an exercise mat with you. These can be purchased on-line, or at our Crown Road shop.