Monitor Your Tension

Our Studio Features section offers ways you can improve your health and fitness in your work place or home. "Monitor your tension" demonstrates two simple stretching exercises that you can do at your desk.

	exercise 1: Stretch out your arms and place both hands gently on top of your computer monitor. (Press very little weight on the monitor!) Remain sitting straight while slowly letting your body drop forward from the waist. Lower your head down but keep your back stright. Take your time to relax and breathe.
	exercise 2: Place your left hand on top of the computer monitor. (Press very little weight on the monitor!) Lift your right arm and stretch it back. Keep your head facing forward and maintain an upright posture. Feel the stretch in your right arm and shoulder blade. When ready, switch sides.