Pilates Plus

Eye Strain Solution

Our Studio Features section offers ways you can improve your health and fitness in your work place or home. The "Eye strain solution" is essential for those who spend long periods in front of a computer.

Take mini-breaks from your computer screen as you work.

Refocus every ten minutes by looking out the window or around the office.
Each hour, close your eyes and let your face soften.
Slowly roll your eyes in a circle.
Take a few deep breaths, and return to action.