Devised by Hungarian Julio Horvath, the Gyrotonic^® Expansion System is ideal for anyone wishing to gain strength, flexibility and coordination. Developed from an exploration of yoga, tai chi, swimming and dance, this unique system simultaneously stretches and strengthens the body.

A range of undulating, fluid movements performed on the specially designed Gyrotonic^® tower, mobilize the spine and rejuvenate the body. The nervous system is stimulated and strengthened, circulation and energy flow improved.

Depending on the intensity and speed of execution the Gyrotonic^® method can be used to create a vigorous cardiovascular - aerobic workout, but is equally effective as a form of remedial therapy.

Horvath’s methodology invigorates and re-educates the body to move with fluidity, relaxation and power

Gyrotonic^® works beautifully alongside Pilates and its principles can be adapted to Pilates to enrich the technique. Currently, the Gyrotonic^® Expansion System is used worldwide with great success amongst dancers, sports people, rehabilitation facilities, as well as general conditioning amongst people from all walks of life, from children to senior citizens.

All classes are private, last one hour and are held with the proprietor of Pilates Plus Sarah Duley.

Place: 39 Eversley Crescent, Isleworth, Middlesex. TW7 4LW

Prices: Single session £45

Appointments can be made by calling Sarah on 0208 568 8403