This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.

Horvath's methodology invigorates and re-educates the body to move with fluidity, relaxation and power.

JUST HAS TO BE TRIED!

As an introduction to this fantastic method of exercise Sarah is offering

A five week course for £55

Classes start at 8.30pm - Please call to confirm

The blue school new hall, South St, old Isleworth

For further information or to book a place please speak to Jayne or Deborah or call Sarah on 0208 568 8403