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Enhances balance, body awareness, muscle re-education and muscular flexibility and provides dynamic strengthening.
Originally used to relieve muscular tension along the spine, hips, neck and shoulders and now widely used in Pilates and Physiotherapy, helping to develop core stability through a range of seated and reclining exercises.
“Sarah and Pilates Plus operate as a major force within the St Margaret’s community and beyond, contributing to both our mental and physical health.”