For Yoga or Pilates poses and moves. Also known as a 'plank', a firm favourite with Lyengar teachers and students as they help to prevent hyper-extension in poses. They help prevent wrist pain in Down Dog, Up Dog, or Full Wheel as they raise the palms which takes the pressure off the wrists. Alternatively, use under your heels in Down Dog or when practising a wide squat if you suffer with tight calves.
Dimensions: 50cm (L) x 15cm (W) x 5cm (H)
Material: EVA Foam
“Sarah and Pilates Plus operate as a major force within the St Margaret’s community and beyond, contributing to both our mental and physical health.”